Cultivating a Healthy Online Presence
Gain insight into managing social media pressures and maintaining a resilient, positive online identity while safeguarding your mental health
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Building a Healthy Relationship with Food
Gain practical tools to overcome emotional eating, promoting mindful habits and a positive approach to nourishment.
Wellness Wednesday December 14
Facebook LiveJoin us for a mental health discussion on Facebook Live for #WellnessWednesday. Holidays can be tough, so tune in this #WellnessWednesday as Ruban Roberts sits down with Tisa McGhee, Ph.D. , Associate Professor at Barry University and Senior Consultant at Mc3 Consulting to discuss managing your mental health through the holidays